12-in-1 Multi-Functional Weight Bench with Pulley System and Resistance Cords, Adjustable Backrest Headrest Lat Pulldown Workout Bench with Leg Support for Home Gym Strength Training

*Features:*
*12-in-1 Multi-Functional Training Design*:
Combines multiple workout functions in one compact home gym station. The exercise options include dumbbell bench training,incline press,flat bench exercises,fly exercises,decline sit-ups,lat pull-down rowing,flat crunches,lying leg raises,rope pull exercises,dumbbell rowing,Bulgarian split squats,and push-up training.
*High Pulley & Resistance Cord System*:
Equipped with a high pulley attachment and removable resistance cords to provide multiple pulling and pressing movement options. The system supports exercises such as pull-down rowing,straight-arm pull-downs,bent-arm pull-downs,and other cable-based training movements,while the cords can be connected or removed according to different workout needs.
*Adjustable Backrest & Headrest*:
The backrest offers multiple adjustment positions for flat,incline,and upright configurations,allowing you to switch between different bench angles for a variety of exercises. The adjustable headrest length provides additional flexibility for different training setups and user preferences.
*Reinforced Steel Frame & Stable Base*:
Constructed with Q235 steel together with ABS and rubber components,the bench features a reinforced support structure with 550lbs load bearing,upgraded and thickened legs,a wide base,and stable contact points. Designed for placement on a firm,level surface to provide a steady foundation during indoor workouts.
*Compact Home Gym Solution*:
Integrates an adjustable bench,pulley attachment,resistance cords,and leg support into a space-saving footprint to reduce the need for multiple separate pieces of equipment. Suitable for home gyms,apartments,garages,and dedicated indoor fitness spaces,with multiple exercise configurations for upper- and lower-body strength training.
Friendly Reminder:
Dumbbells are not included.


*Specifications*:
Product Type: Multi-Functional Weight Bench with Pulley System
Color: Black
Materials: ABS + Rubber + Q235 Steel
Training Functions: 12-in-1
Pulley System: High Pulley Attachment
Resistance System: Removable Resistance Cords
Backrest: Multiple Adjustable Positions
Backrest Configurations: Flat / Incline / Upright
Headrest: Adjustable Length
Leg Support: Included
Maximum User Weight: 250 kg/550lbs
Recommended Users: Adults Only
Recommended Placement: Firm, Level Surface
Clearance from Obstacles: More Than 0.5m/19.69in
Applicable Scenarios: Home Gym, Apartment, Garage, Indoor Fitness Space
Assembled Overall Dimensions: 49.20 x 12.20 x 74.00 in
Product Weight: 31.97 lbs
Package Size: 12.60 x 11.42 x 33.46 in
Package Weight: 34.94 lbs

*Package Lists*:
1 x Multi-Functional Weight Bench with Pulley System